essentials for a goodnight // LLinaBC.com

health // essentials for a goodnight.

I mentioned in my spring goals recently that I want 7.5 hours of sleep each night. and I can honestly report back + say, since march 20th I’ve only missed that one night.

but it’s never as easy as just “going to bed”. there must be a routine.

firstly, I have a jawbone UP fitness band, that I wear daily, mostly because of the sleep tracker. it measures my total sleep each night, including deep + light sleep. as well as how long it took me to fall asleep, and if I woke up at all during the night. it can even wake me up in the morning.

everything I do to “get ready for bed” is either to help me fall asleep faster or to help me wake up refreshed.

essentials for a goodnight // LLinaBC.com

sleepytime tea.
aromatherapy pillow mist.
• clean face [wash + moisturize] + teeth.
• check your alarm twice, for peace of mind. [there’s nothing worse than waking up in the middle of the night, thinking “did I set my alarm?”].
• get 7+ hours. you’re going to go to sleep feeling good about the next day & wake up well rested.

• and if you have time before bed, read a book. it’s truly the best way to unwind.

one last thing: try to wake up at the same time every single day [except the weekends, I just can’t]. my alarm clock is set for 6:33AM every day. even though during the week, my in-times at work fluctuate between 8AM and 10AM.

happy hump day!

P.S. last night I got 8h 4m of sleep. and I’m feeling pretty good about today.

14 thoughts on “health // essentials for a goodnight.”

  1. i am IN LOVE with the aromatherapy lines from bath&bodyworks. i use the lavender hand lotion before bed every night and it is so soothing. i’m proud of you for being so good about sleeping…i’m getting as much as i can before i just CAN’T sleep anymore. this baby is getting moving like whoa.

    1. it’s a natural way to make yourself very sleepy; my only problem is if I get hooked, I cannot stop turning the pages and next thing I know it’s crazy late. I like to read self-help & informational books at bedtime, because they don’t have a plot I’m in danger of getting sucked into :)

      1. Remove apples from oven and turn each over in pan. Spoon butter-cider sauce over halves. Add red wine, pouring evenly. Sprinkle with thyme, salt and pepper. Fill each hollowed core with Edam, piling any additional cheese on each top. Return pan to oven. Bake additional 15 – 20 minutes, until cheese is melted and bubbly. Remove from oven and top with chopped hazelnuts. Transfer apples to serving plate and drizzle with remaining sauce from pan. Serve warm or at room temperature.

  2. I agree! A good book is a great way to unwind and finish the day.
    ~Ashley @ A Cute Angle
    acutelifestyle.blogspot.com

  3. I’m OCD about getting 8 hours of sleep!! I start to get panicky if I think I wont, haha! Have you found that the pillow mist works at all? I would love to try it sometime. I usually light a nice smelling candle for about 30 minutes before bed :) Oh, and tea is a nightly AND morning ritual.

    Miranda xx | http://www.theawkwardbrunette.com

    1. I love the pillow mist, and it could be all in my head ..but I fall asleep much faster after a fresh spritz. plus the smell is calming. a candle is a really good idea too!! I have a couple spa candles that would be good for that. I’m a tea at night, coffee in the morning kind of gal. [ps love your blog title!!!!!!!] :)

  4. I LOVE the Celestial Sleeptime tea! My fav to sip on at night. My boyfriend swears by that Cetaphil moisturizer too!

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>